Shizentai Fitness and
Lisa (Head session coach) is a qualified level 2 fitness instructor and runs Bear Bootcamp UK. We have teamed up and offer a weekly fitness session for judoka and for non judoka and we offer1:1 coaching.
Weekly fitness bootcamp – A fitness session involving cardio and strength exercises. Non Judoka wanting to attend the fitness bootcamp session the fee is £20 per month
1:1 coaching - A 30minute 1:1 session, information pack and a bespoke nutrition and exercise plan for a one off fee of £40